Water | 62.13g |
Energy | 158.0kcal |
Energy | 660.0kJ |
Protein | 5.8g |
Total lipid (fat) | 0.93g |
Ash | 0.27g |
Carbohydrate, by difference | 30.86g |
Fiber, total dietary | 1.8g |
Sugars, total | 0.56g |
Sucrose | 0.09g |
Glucose (dextrose) | 0.04g |
Fructose | 0.03g |
Lactose | 0.0g |
Maltose | 0.4g |
Galactose | 0.0g |
Starch | 26.01g |
Calcium, Ca | 7.0mg |
Iron, Fe | 1.28mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 58.0mg |
Potassium, K | 44.0mg |
Sodium, Na | 1.0mg |
Zinc, Zn | 0.51mg |
Copper, Cu | 0.1mg |
Manganese, Mn | 0.322mg |
Selenium, Se | 26.4??g |
Fluoride, F | 7.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.274mg |
Riboflavin | 0.136mg |
Niacin | 1.689mg |
Pantothenic acid | 0.112mg |
Vitamin B-6 | 0.049mg |
Folate, total | 73.0??g |
Folic acid | 66.0??g |
Folate, food | 7.0??g |
Folate, DFE | 119.0??g |
Choline, total | 6.4mg |
Betaine | 68.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 7.0??g |
Vitamin E (alpha-tocopherol) | 0.06mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 0.5mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.5??g |
Fatty acids, total saturated | 0.176g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.006g |
13:0 | 0.0g |
14:0 | 0.006g |
15:0 | 0.0g |
16:0 | 0.149g |
17:0 | 0.0g |
18:0 | 0.014g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.131g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 0.131g |
18:1 c | 0.131g |
18:1 t | 0.0g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.319g |
18:2 undifferentiated | 0.295g |
18:3 undifferentiated | 0.024g |
18:3 n-3 c,c,c (ALA) | 0.024g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Fatty acids, total trans-monoenoic | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.081g |
Threonine | 0.203g |
Isoleucine | 0.224g |
Leucine | 0.434g |
Lysine | 0.131g |
Methionine | 0.064g |
Cystine | 0.112g |
Phenylalanine | 0.293g |
Tyrosine | 0.107g |
Valine | 0.258g |
Arginine | 0.208g |
Histidine | 0.131g |
Alanine | 0.192g |
Aspartic acid | 0.274g |
Glutamic acid | 2.018g |
Glycine | 0.194g |
Proline | 0.689g |
Serine | 0.271g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |